Menopause can bring various physical changes, and one of the most common complaints is bloating. This discomfort often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Luckily, there are techniques to reduce bloating during this time. Ensuring sufficient fluid intake Choosing nutritious foods Staying a
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore,
Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This perception of mental fuzziness can make it harder to focus, remember things, and even process clearly. But don't stress! There are various approaches you can do to manage the menopausal brain fog and regain your mental sharpness. One of the m